Finals Week Survival Guide for Parents
How to support your college student when they’re deep in study mode
Final exams are no joke - for students or the parents who love them.
Whether it’s your student’s first college finals or their last lap before graduation, this time of year can bring stress, late nights, and radio silence from your normally chatty kid. As a parent, you might feel unsure how to help—or if you should help at all.
Here’s the good news: a little support goes a long way.
5 Ways Parents Can Support Their College Student During Finals
1. Be patient (even if they’re distant).
Your student might not respond to every message or FaceTime right now. It’s not personal. Finals week is a pressure cooker, and they’re likely juggling exams, group projects, and sleep deprivation.
2. Skip the pressure and offer encouragement instead.
You might be tempted to say “You’ve got this!” or “Just get it done”—but even well-meaning pep talks can sometimes feel like added pressure. Try: “I’m proud of how hard you’re working.” or “Let me know if there’s anything you need.”
3. Send a small surprise.
A text is nice. A care package is unforgettable. Snacks, hydration, and a little encouragement can turn a tough day around. We make it easy for you to send exactly what they need to keep going. (Hint: Check out our Finals Week Care Packages!)
4. Remind them it’s almost over.
Finals don’t last forever. A quick “you’re almost there” message or a reminder of when they’re coming home can give them a much-needed morale boost.
5. Make plans for after finals.
Whether it’s their favorite meal at home or a movie night when they return, giving them something to look forward to can be incredibly motivating.
The Power of a Care Package
College students don’t always ask for help - but they always appreciate it. A surprise package filled with snacks, study fuel, and a personal note can be exactly what they need to feel supported, even from miles away.
At CarePaks 101, we’ve curated Finals Week Care Packages that are practical, thoughtful, and designed to help your student push through those last exams with a little less stress (and a little more sugar and smiles).
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